In 100 g (Grams) of Cereals, whole wheat hot natural cereal, cooked with water, with salt there is 22 mg of Magnesium, Mg.

cup cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt are listed below.

Water	83.6 g	83.6	g	83.6%
Energy (calorie)	62 kcal	62	kcal
Energy (joule)	259 kJ	259	kJ
Protein	2 g	2	g	2%
Total lipid (fat)	0.4 g	0.4	g	0.4%
Ash	0.3 g	0.3	g	0.3%
Carbohydrate, by difference	13.7 g	13.7	g	13.7%
Fiber, total dietary	1.6 g	1.6	g	1.6%
Sugars, total	0.08 g	0.08	g	0.08%
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.62 mg	0.62	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	69 mg	69	mg	0.07%
Potassium, K	71 mg	71	mg	0.07%
Sodium, Na	233 mg	233	mg	0.23%
Zinc, Zn	0.48 mg	0.48	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.583 mg	0.583	mg
Selenium, Se	12.8 µg	12.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	0.89 mg	0.89	mg
Pantothenic acid	0.167 mg	0.167	mg
Vitamin B-6	0.073 mg	0.073	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	4.2 mg	4.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	41 µg	41	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Fatty acids, total saturated	0.06 g	0.06	g	0.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.058 g	0.058	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.057 g	0.057	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.057 g	0.057	g	0.06%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.202 g	0.202	g	0.20%
18:2 undifferentiated	0.187 g	0.187	g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt